Extensive Gym

The Gym with a wide range of fitness equipment

A large, spacious gym features the very latest computer-aided fitness equipment hosting an impressive stock of 80 cardiovascular and resistance machines as well as a good selection of free weights. All treadmills, exercise bikes, step machines, cross-trainers and rowers, are well positioned so that you can view one of the 10 televisions playing music channels along with the usual network stations designed to keep the mind occupied whilst the body works out in the gym.
 
Upon starting your regime you can rest assured that you will not be left to your own devices. Our fully qualified fitness consultants will take you through a short assessment to understand your background then devise a tailored gym training programme to help you achieve your goals.
 

Fitness Suite Personal Programme

This is a uniquely designed training programme to meet your individual health needs and requirements. Your personal Technogym key will be tailored by one of our highly qualified fitness consults specifically for you. Using the key in each piece of gym equipment, your programme will be initiated and begin recording you performance. The fitness consultants are then able monitor your progress each visit and advise you of changes needed to ensure you reach your wellness goals.
 
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Celebrity cyclists raise £20,000 in charity challenge
A team of 15 celebrity cyclists have raised £20,000 after completing Cycle Challenge Wales, a grueling 500 mile cycle ride around Wales. On Saturday 12th June, Welsh X Factor finalist Rhydian Roberts rode the final leg of the journey with the team Colin Charvis; Kevin Morgan; Richard Parks; Rhodri Gomer Davies; Aled Brew; Will Precious; Nikki McLaughlin; James Knight; Ben Mathew and Rhys Thomas.
Vale Resort becomes hightest 4* rated hotel in Wales
The Vale Resort at Hensol has further established its reputation as a UK leader within the hospitality industry after receiving maximum points in an AA review, increasing from 74% to 85% over the last three years and putting the Resort at the very top end of the hotel and leisure industry market in the UK.