We've developed the Running Academy to meet the needs of today's runners. Whether you're a recreational runner, someone who runs to keep fit and the weight off or a serious competitor, the Running Academy can help you.
At the Running Academy we analyse your biomechanics, identify your technique and bad habits then offer options to help you improve:
- 6 Session Technique Course for technique and movement
- 12 Step Speed Programme for technique, speed and performance
We're open 7 days a week, as below:
Mon - Fri 6.30am-10.30pm
Bank Hol 8.00am-10.00pm
How to get to South Wales' leading leisure club and gym: Llantrisant ¦ Pontyclun ¦ Talbot Green ¦ Miskin
Join the A4119 towards the M4. Cross the roundabout over the motorway and turn right in 100 metres, then right in a further 1/4 mile. Take the next left and the Vale Resort is 1/4 mile on your right.