Staying fit when away from home is definitely possible with a bit of planning and dedication. Here are some simple tips from our Heath and Racquets Club team while you’re traveling or away from home: 

Pack exercise essentials

Make sure you pack your workout clothes, comfortable shoes, any exercise equipment that’s portable and suitable for your fitness routine. Not to worry if you forget these essentials if you’re visiting our resort. We have a small shop with gym wear essentials, along with a state-of-the-art gym with all the equipment you need during your stay!

Explore your surroundings

Take advantage of the new environment you’re in. Go for a walk or jog to explore the area. This way, you can combine sightseeing with exercise. If you’re staying with us at the Vale Resort, pop along to our reception where you can pick up a free map of local trails and routes.

Utilize hotel facilities

If you’re staying at a hotel, check if they have a gym or swimming pool. Take advantage of these facilities to maintain your routine. Here at the Vale Resort we offer access to our state-of-the-art gym, fitness classes and all of our leisure facilities (swimming pool, jacuzzi, sauna, steam room) as part of your stay.

Stay active throughout the day

Even if you can't dedicate a specific time for a workout, find ways to stay active throughout the day. Take the stairs instead of the elevator, walk or bike to nearby destinations, and prioritize movement in your daily activities.

Stay hydrated and eat well

Remember to stay hydrated by drinking plenty of water throughout the day. Additionally, make healthy food choices whenever possible. Our onsite restaurant and bar offers a whole host of different food and drink selections, to make this advice achievable whilst staying with us.

Remember, staying fit is a personal journey, and it’s important to listen to your body. For more information on our hotel and health club click here, Health club, Gym & Swimming pool | Vale Resort