The Vale Hotel, Golf and Spa Resort

Personal training will help you feel the difference

A journey of a thousand miles begins with the first step... feel the difference with personal training.

With today's fast paced lifestyles we sometime overlook one of our biggest priorities... our health. A commitment to health and fitness takes time and effort. This is a big investment in yourself, but - who deserves it more? Your personal trainer is dedicated to your personal training programme

If you're looking to fulfil your potential, achieve your fitness goals or to get more motivated to just tone, our Personal Training service could make all the difference.

is personal training for you?

• not getting results?
• lack motivation?
• been injured or ill?
• feel uncomfortable in the gym?
• do you feel stressed?
• enjoy company in the gym?
• unsure how to use the equipment?
• want to lose weight?
• want to get fitter?
• want to improve confidence?
• want to improve flexibility and suppleness?
• want to build some muscles?
• want to become faster?
• want to tone up?

If you have answered YES to any of the above - then personal training must be your next step!

Whatever you age (adults only), gender, fitness level, background or goals - only one thing can provide the answers...

Personal Training offers fast, effective results through motivation and dedication. You will feel comfortable and at ease with our friendlyand knowledgeable trainers - who are part of the register of exercise professionals and qualified to level 3. We will maximise you workouts with variety that keeps you and muscles guessing. We can offer a structured progressive programme that will meet your personal fitness objectives - no matter what your fitness level is. We will set realistic, attainable goals with you and assist you in achieving them

• We will provide a challenging training schedule for those looking for improved fitness.
• We will provide technical knowledge and expertise for those looking for health benefits.

Contact a member of our Fitness Team today to discuss your goals and book a personal training session on 01443 665800